Whether you're beginning yoga or deepening your practice, it's an honor to welcome you to Root 2 Rise Yoga!
Photo by Charlotte Apacible
Iyengar yoga offers safe and intelligent body alignment while strengthening muscles, sometimes using props to accommodate the unique needs of the individual. Ashtanga provides a flowing connection between postures with options to advance postures in flexibility and rigor. Vinyasa Flow harmonizes steady breath with mindful movement. Michelle meets you at your level of practice
encouraging you to intuitively express your personal dance of bliss.